Yoga + Intuitive Health Coaching
Come tap into the deep well of wisdom that lives inside of you for greater health, happiness, and ease your life.
Youāre here because youāre smart, over-scheduled woman with a really big heart and even though it looks like you have it all together on the outside, youāre struggling to keep it together.
Thereās an endless to-do list that youāre never getting done while you juggling work, motherhood, day-to-day logistics, your marriage, and health. Youāre stuck in a cycle thatās leaving you exhausted, stressed and overwhelmed.
You want to be happy, quiet your mind, have time to take care of yourself, and feel supported in life.
Thereās a little voice in your head whispering āthere is a better way.ā You wonder if itās right. Is there another way that you donāt know about thatās simple, timeless and more fulfilling?
Yes, there is.
Hi, Iām Jackie Dominas
Women come to me when theyāre stuck in a cycle that keeps them worn out, unhappy, and feeling like theyāre missing a piece of themselves. I teach them how to quiet their minds and use their body as a trusted guide so that they can feel more supported, connected, alive, and whole.
For most of my life, I was searching for a way to fix myself, but I found out I wasnāt the problem. There were layers of conditioning that were keeping me stuck and a world of knowledge about my body, mind, soul, and worth that needed to be uncovered.
Iāve overcome adrenal fatigue, depression, body issues, overworking and navigated infertility by learning, practicing and embodying a new way of being that is more energizing, satisfying and soulful.
I understand what itās like to think you need to fix yourself but listen up ā you are not the problem.
Iāve spent two decades working in wellness helping women navigate the busy-ness of life while quieting their minds, making peace with their bodies, and creating time for whatās close to their hearts.
As a woman, you have built-in, intuitive wisdom inside of you waiting to be reclaimed. Through āYour High Vibeā coaching, Return to Your Core Membership, yoga classes, retreats, and workshops, you can learn to work with your body, womanhood, mind, soul, emotions, and desires to create a life you love.
Your first step back to you.
Enter your name and email to get your free Soul Start Guide, including:
5 days of short, powerful practices delivered to your inboxājust press play.
A beautiful, digital guidebook with audio, video, and written instructions.
Simple rituals to reconnect with yourself āwithout adding more to your to-do list.
Ways to Uplift Your Life
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Weāll connect 1:1 to uncover why youāre feeling distracted, fatigued, and frustrated so that you can start taking action toward feeling more clear, present, and relaxed. Learn more and sign up HERE.
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Thursdays at 9:30 am ET. Class times range from 30, 45, and 60 minutes (recorded) and are based on a monthly theme inside Return to Your Core Membership. Single/Monthly class passes can be purchased.
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A monthly membership for accountability, community, and transformation. Get into your body with weekly yoga classes (live + recorded), monthly full moon circle, cycical living guidance, and more. Go HERE for more details and to sign up.
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Annual retreat on Lake Norman, NC (right outside Charlotte, NC) - Oct. 15-18, 2026. Learn more HERE.
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Check the schedule at OM Yoga, Baxter YMCA, and Anne Springs Greenway.
Private yoga sessions available for pre/post natal and womenās health.
Return to Your Core
Membership
A place to support your journey to healing the relationship with your body, working with your mind, connecting to your soul.
Weekly slow-flow, yoga classes with a focus on womenās bodies.
Monthly Full Moon Circles for reflection, insight, and community.
Access to a library of previous yoga classes and full moon circle + resources.
Special rates on coaching and other offerings.
TRY A FREE CLASS
Click the video and flow!
Wanna try a live class? You can also email me, and Iāll send you the Zoom link to join us, which also includes a recording of the class.
Classes are on Thursdays at 9:30 am ET and range from 30, 45, and 60 minutes.